Freestyle Tai Chi Flow Videos
Tai Chi 5 Minutes a Day Videos
- 30 Simple Tai Chi videos
- No experience required
- New videos added regularly
- Live weekly session with Leia
(optional)

Course Video Modules

Rooster on the Roof
Work on your balance practicing the
Rooster standing on one leg

The Daoist opening
Learn the beginning movements to the
Tai Chi 28 movement form

2 Dragon Flies

Catwalk Series

Brush Knee and Push

Qigong - Flow Brocades
The hawk glances backwards, shake the head shake the tail, & fierce eyes punching

The Fish

Open the Window Look at the Moon

Brush Knee and Push
a classic Tai Chi application found
in most Tai Chi styles

The Crane Spreads it’s Wings
Another bird where you practice
standing on one leg

DDR Kick Series

Around the World
Part the horses mane, bring the moon
around the world and flip the pancake

Hands like Clouds
Learn to transition using hands like clouds with the cat walk

Daoist Qigong Module 01
Soft movement that originate in Wudang China to get your Qi circulating

Hip Openers

Willow Branches Touch the Water

Swimming Dragon
Its time to get low with the single whip,
snake creeps down and the dragon

Waving Hands Like Clouds

Moving Storm Clouds

My Lady Carries her Umbrella

Qigong - Flow Brocades
Hold up the heavens, separate heaven and earth and Shoot the bow to shoot the hawk

Daoist Qigong Module 02
The Crane stands on one foot and learns to keep balance.

The Maiden Displays her Robes

New Videos
I will add videos of different lengths to keep a variety to practice.