Freestyle Tai Chi Flow Videos

Tai Chi 5 Minutes a Day Videos

30 Simple Tai Chi videos
No experience required
New videos added regularly
Live weekly session with Leia
(optional)

Course Video Modules

Rooster on the Roof

Work on your balance practicing the
Rooster standing on one leg

The Daoist opening

Learn the beginning movements to the
Tai Chi 28 movement form

2 Dragon Flies

Another variation of the 2 dragon flies touch the water with different length videos

Catwalk Series

Learn to transition smoothly from one side to the other with the cat walk.

Brush Knee and Push

This time learn to transition using up over the rainbow and the catwalk

Qigong - Flow Brocades

The hawk glances backwards, shake the head shake the tail, & fierce eyes punching

The Fish

The swimming fish is added onto a push and pull series

Open the Window Look at the Moon

Taken from the Wudang Long form 108 you will find that the rooster also looks at the moon!

Brush Knee and Push

a classic Tai Chi application found
in most Tai Chi styles

The Crane Spreads it’s Wings

Another bird where you practice
standing on one leg

DDR Kick Series

Work on your balance and strength in your legs with DDRs famous kick series

Around the World

Part the horses mane, bring the moon
around the world and flip the pancake

Hands like Clouds

Learn to transition using hands like clouds with the cat walk

Daoist Qigong Module 01

Soft movement that originate in Wudang China to get your Qi circulating

Hip Openers

Move the Moon around the world, and follow the big tractor wheel while opening the hips

Willow Branches Touch the Water

a nice swaying movement imitating branches hanging over the water

Swimming Dragon

Its time to get low with the single whip,
snake creeps down and the dragon

Waving Hands Like Clouds

Tai Chi walking forward waving hands like clouds (3 different length variations).

Moving Storm Clouds

Another variation to the strom clouds series (long and short variations).

My Lady Carries her Umbrella

Learn to transition using the double spiral while my fair lady carries her umbrella

Qigong - Flow Brocades

Hold up the heavens, separate heaven and earth and Shoot the bow to shoot the hawk

Daoist Qigong Module 02

The Crane stands on one foot and learns to keep balance.

The Maiden Displays her Robes

Learning to move hands in a circle together imagining a maiden displaying her robes

New Videos

I will add videos of different lengths to keep a variety to practice.

Tai Chi 5 Minutes a Day Library Testimonials

As I said the other day, great online class and excellent videos - really glad that I found Taiflow.

Your videos have taken me from being primarily sedentary to moving once again. I am interested in taking the next step.
Thank you Leia.

Right now I work more on your videos about Tai Chi Traditional Basics and also the workshops 1 and 2, because I feel I am able to understand and integrate the movements through them, but sometimes I also look for one of your tai chi Flow modules to enjoy movements in a more relaxed and very pleasant way.
Thank you and see you,

I love your youtube videos and have used them for a couple of months. Your style, rhythm, way of speaking, manner, and "vibe" are all just right (for me). Thanks to you, I have started to practice tai chi and have become committed to keeping up the practice and learning more (from a variety of sources including your teaching). And it has been doing me a lot of good, helping with my neck, shoulder, and back problems (I'm nearly 59 years old, a professor who reads and writes too much). Thank you!

Have been accessing videos via library membership for over a month. Was unable to balance on one leg for Rooster on the Roof for the first three weeks. Kept practicing while being encouraged by Leia and now I am able to balance. Thank you for Taiflow and your guidance! Well worth the investment and look forward to new videos as they are posted.

I look forward to seeing more of your instructions. This has been a great addition to my daily life!

1) This is great for SIMPLE movement and FLOW to get the chi moving, 2) Leia flows perfectly WITH the music IN SYNC to the beat. I've studied several Qigong/Tai Chi forms in China and in the USA, and I LIKE THIS! This Taiflow uses PRINCIPLES and PARTS of basic Tai Chi and Qigong. How do you naysayers think that the multi-hundreds of Tai Chi and Qigong forms came to be in the first place? By masters putting together NEW COMBINATIONS of the individual parts! There is nothing wrong with doing that! The important point is that you get the chi MOVING and FLOWING, which this 5 minute form does very well. I like Leia's voice, her graceful movements, the exquisite background, and even the music. She accomplishes exactly what she set out to do! Kudos to her for putting this up!

"I have found Leia's Tai Chi classes to be fun and energising.

“Thank you again for this morning. It was excellent. I came away from the session again feeling like I had achieved something worthwhile. I am enjoying them immensely. Will return next Friday. Regards”