Spring Class - Wood Liver

1 live workshop with Leia
5 element theory - Wood
Nutritional Theory for the Liver and Gallbladder
Qigong to nourish the Liver and Gallbladder
Bonus 40 min Qigong video in your dashboard

Wednesday May 6th 4:00 pm (Pacific time zone USA)

or
Friday May 8th 11:00 am (Pacific time zone USA)

Course Content

Tapping

Acupressure

Medical Qigong exercises

Leopard

Punching with fierce eyes

Standing Meditation

The Deer

Qigong Theory

Nutritional Theory

In this class we will discuss how to promote Liver and Gallbladder health during the spring months. What is their role in the body and what foods to eat to keep them healthy.

We will practice together Qigong exercises that are associated with the element of wood and the season of Spring.

Your liver is in charge of detoxing your body and it is very important that it doesn't get congested. When the liver is congested it affects gallbladder and vice versa.

When your live gets congested you will feel lethargic and not have the energy to do the things you enjoy in your life.

Changing your habits around food will help nourish and care for your liver and gallbladder. As the Chinese proverb says: “All sickness comes from the mouth” I have based this study on the 5 element theory.

Wednesday May 6th 4:00 pm (Pacific time zone USA)

or
Friday May 8th 11:00 am (Pacific time zone USA)

Workshop Testimonials

Excellent class today - learned a lot. Appreciate your relaxed but thorough teaching style - and your sense of humor!

I really enjoyed the class on postures! I think one of the things that was really cool was being in a class with people from all over the world from the privacy of my own deck! And each of the students were at their own place on there Thaiflow journey and everyone seem to really get a lot out of it. Being able to demonstrate our own postures for Leia to correct was priceless.

I love your classes and hopefully one day I will train with you in person!

You are very patient and informative to your students. Getting back to the basics is very important because as we move ahead in our practice we do forget to do the postures properly. It was a great reminder for me to go back over my Basics even as I learn the Tai Chi 28 form. Thanks for helping me with my horse stance! ?
I look forward to more live classes :)

I participated for the first time in one of Leia’s Master Class. What an inspiration for me to continue on with my training. Leia is charismatic, funny, and a seasoned teacher who loves to do what she is doing. I learned the importance and correct implementation of postures, and also had a first immersion on tai-chi theory. I had been doing the basic videos without being aware of the correct positions; now I know. The class also made me curious of learning more about theory. The experience took me to a new level. I am happy.

It was a great experience to join Leia's masterclass. There was both a theoretical and a practical part and after following all I felt a deeper understanding of the beautiful path (which contains a greater peace of mind, building physical strength...) that Tai Chi can offer you with a daily practice routine. It was a pleasure for me. I felt really happy after having done and followed the class! Thank you for encouraging me on joining you.

It was great to meet up with others who are taking the course and have live contact. You can see me and I can see you and that is very important for me

You are very good in explaining it, I always find it is very easy to understand. I have been doing Tai Chi for a few years now and I have been doing a little bit of teaching too. I always find it easy for me to understand when you explain and that is why I will always follow you too and do the classes with you. It's awesome, thank you

Very good explanation on some important principles of Tai Chi. The emphasis on how the energy comes from the waist area and how all the movements start at the waist